Train With Renée
3-Day
Food Log

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Your 3-day food log

For three days, write down everything you eat and drink and rate your energy. Be honest, not perfect. Renée uses this to build your plan, so there are no wrong answers.

  1. 1Log as you go. Your entries save on this phone automatically.
  2. 2At the end of each day, tap Send to Renée.
  3. 3Do it three days in a row. Pick two weekdays and one weekend day if you can.

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Your food log

Meals

Hunger: 1 starving · 5 stuffed

Snacks

Water

fluid ounces
0oz
Each glass is 8 oz. A standard water bottle is about 16.9 oz.

Other drinks

coffee, soda, juice, alcohol, shakes

Energy level

1 drained · 10 fully charged

Send Day 1 to Renée

Entries save on this phone as you type. Days you've sent can be opened from your private link on any device.